Gain Amazing Health
Inspirational Woman You Become
It’s not ‘just your age’, you can still do it.
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Midlife Can Be Daunting!
Do you feel like you can’t maintain your weight the way you used to? Particularly that weight gain around your middle!
Perhaps health concerns are creeping in and you want to look forward to a healthy and happy future with your family and loved ones. You know a healthy weight and lifestyle are important for this but you’re not sure what to do or nothing is working.
You’re trying to ‘diet’ like you used to but it’s useless. You either don’t lose weight or you lose it short term then put it all back on again. Not only that but diets make you feel miserable and hungry and you wonder ‘Is it just the hormones? Maybe I should just give up!’
Added to this it’s hard to avoid fattening, processed ‘foods’. They’re convenient, they’re everywhere and processed sugar is in absolutely everything…And it’s addictive.
This can leave you feeling hopeless…powerless.
‘Is anything going to work for me?’
‘Can I do it and still be happy?’
Don’t Give Up.
You can do it by taking a different approach.
What Is Amazing Health?
Amazing Health done the unique AHL way is achievable, super health for women in midlife and beyond. It leaves you feeling happy, healthy, energised and confident in yourself again.
We take a whole body approach concentrating on eating whole natural foods and encourage healthy lifestyle choices. We have an 85% rule which means being ‘good’ 85% of the time is enough. Persistence not Perfection is our mantra.
At AHL we have a few ‘unique success ingredients’ that make our kind of healthy not just extremely doable but also extremely pleasurable and It leaves you looking and feeling Amazing too. Hello glowing skin and increased energy levels!
What we don’t do here is count calories, feel hungry, demand exhausting fitness regimes, chase after six packs, or unrealistic body sizes and shapes.
The women I work with absolutely love their lifestyle, the food and how it makes them feel and look making it an easy forever choice.
Does this unique approach sound good to you?
Working with me is easy
Choose which Healthy and Loving It program suits you best.
Start gaining Amazing Health while losing excess weight.
Hi, I’m Shona Hagan
In 2012, at the tender age of 45, I was suffering from a few of the usual midlife maladies;- digestive problems, bloated belly, stubborn weight gain around my middle, hot flushes, mild depression, my energy was flagging…
I had to do something. That’s when I reset my lifestyle and discovered Amazing Health. I quickly lost the bloat, my weight stabilised and the digestive problems disappeared almost overnight!
I'm sleeping better
my mood has improved
my skin looks better and brighter
I have more energy
I'm more resilient
I have the tools to continue to improve my health and lifestyle
I feel great; I hadn't expected to feel this well!
I would wholeheartedly recommend this course to anyone. It's not just a six-week course, it provides a toolkit to continue with a healthy and happy life. To be honest, I initially thought it was expensive but having done it I now think it is a absolute bargain for what Shona is offering. It's the best investment you will make in yourself.
It was great to have the nightly zoom meetings with Shona and the other participants as it reinforced our commitment and also gave opportunities to share our highs and any lows. You didn't feel alone in this journey.
I can already tell a difference in how I feel, my complexion, and my weight. I finally glow!
Eating healthier has been much easier than I thought it would be. Between Shona's terrific tutorials for her raw recipes and the support and camaraderie I have experienced with other group members- this has been incredibly simple to incorporate her eight commitments into my way of life.
Habit breaking for me was breaking the habit of having a drink everyday. I haven't had alcohol for the whole 6 weeks.
It has had a major impact I have totally changed my diet for the better.
I actually like a lot more fruit and vegetables than I thought I did and I also now enjoy cooking food from scratch.
I had quite a challenge with the 'beige' foods in my diet, however, with the support of the community (which I have found to be a happy band of like minded souls) and Shona. I am beginning to break this habit which has been around for some time and was causing inflammation in my joints.
I am now feeling much more optimistic and excited that I can maintain this lifestyle long after the course has ended as my mindset is gently changing as I move through the course - that takes time and a little patience with yourself.
Thanks everyone and Shona for all your hard work and excellent input, support and guidance.
I have kept up my bathtime treat with a book, it really makes a difference. For a couple of weeks, I didnt go for my walks....i reeeally noticed that this was NOT a good thing, so I am back on track with that.
There is now a Shona voice that pops into my head, when I'm slipping, its really encouraging....it is also stern so all those audios and mp3s really are a positive thing.
Very informative sessions. Giving insight to ourselves not just bodily but emotionally and spiritually.
Change of diet, which means not realizing that the "healthy breakfast cereal" that I had been buying as well as the yogurts were full of added sugar, this was addressed and now with real cereal I feel fuller for longer and definatley no bloating. I also notice on a more personal note that my toilet habits have changed too - for the better.
Skin is brighter too.