Hi I’m Shona Hagan. I’m 52 years old and I feel amazing!!!
My passion, and the aim here at Amazingly Healthy Life, is to help you feel amazing too…more than that, I want you to Feel, Look and Be Amazing.
So what’s my secret?
I reset my lifestyle…
And never looked back!
To explain myself more here are some of the major benefits (In no particular order) that I’ve enjoyed due to my lifestyle reset:
- Clear, glowing, healthy skin
- Sparkling eyes, whites whiter than white
- Healthy hair
- Effortless weight loss/maintainance
- Zero hunger
- Zero cravings
- Zero hankering after junk. I love what I eat. I wouldn’t change it for anything.
- Distinct lack of dis-ease. zero colds, zero headaches, zero sickness, zero doctors visits(excepting women’s stuff)
- A thriving body with fully functioning immune system
- Got rid of acid reflux symptoms
- Several bad habits just dropped away
- Healthy and fit body
- Lots of energy
- Fabulous sleep 😴
- Positive mental attitude
- Striving to achieve my potential, reaching targets, enjoying the journey
- Improved relationships
- A vastly improved relationship with myself
- A zest for life
- Peace of mind ( this should be 1st on the list really)
So…What did I do?
I ate properly…
I concentrated on nourishing my body with proper food and my body loved it.
Read here about the Supporting Habits included in my lifestyle reset which enhance my health and wellbeing. It isn’t just food that nourishes me…
But the food is first. Get that sorted and everything else falls into place quite naturally.
Read all about the type of food I eat here Food List-What I Eat
I hope you enjoy reading my blog posts and that they inspire you to make changes, no matter how small, towards a better more healthy lifestyle filled with wellness, happiness and fulfilment of your dreams. 💋
If I can do it so can you!
I m very excited to be working on my Amazing Health Lifestyle Reset course. I know it’s going to help so many women.
Full details coming soon but here’s an outline:
- An online 6 week live course
- The number 1 objective and committment of the course is to inspire healthy eating habits, but a total lifestyle reset is offered.
- Leading you step by step , day by day, through the reset and offering advice and support from myself.
- Personal guidance to help you negotiate any obstacles on your way to success.
- Active student forum for you to motivate each other, share ideas, problems and more.
- Helping you make good habits and break bad ones.
- Mindset reset
- Lifestyle reset
- Tastebuds reset
- Basic recipes, video demonstrations, advanced techniques and demos.
- Suggestions of weekly menus and shopping for those who want it. You don’t have to think, “what’s for dinner” if you don’t want to.
- Inside Out. Tackles many problems with just one goal.
- Holistic – We are aiming for health of the Mind, Body and Soul
- Learn simple organic beauty routines
- Never be hungry
- Get peace of mind
- Tips for when you travel
Try out the Amazing Health lifestyle reset course. See if it fits! If not, you can always go back to your old lifestyle having completely nourished and cherished yourself for 6 weeks, your body will thank you for it.
You may decide that you love it so much and you feel and look so good that you just keep on going.
Dying to try it to see if it works?
Excellent choice! Just subscribe below to be first to get the details when its ready.
Email subscribers will get first dibs on the first course to run and also a nice discount. All I need is your first name and email address in the box below.
I would love to hear your thoughts, suggestions and questions in the comments section below.
Amazingly Healthy Life, helping you Feel, Look and Be Amazing from the inside out, at any age.