Below is a list of healthy habits that all add up to an amazingly healthy life that will make you feel, look and be amazing. It did for me…Click on each habit for further information.
Use the list to inspire ideas but You do you. Whatever makes you happy, do it. Even just 10 minutes makes all the difference if that’s all that you can spare…Draw a picture on your commute, walk in nature for half an hour at lunch time or whenever and whatever … Set your timer and just do it!!!
Play – draw, paint, play ball, goof around, dance in the rain…Grownups forget to play and have fun. We shouldn’t, we need it more than ever because of the stressful lives we lead, Its effects are transformative.
Stop Bad Habits start Good ones A little help for your journey.
Learn to Love Yourself. This is where it all begins.
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