9 Easy Ways to Sleep Better and why!

Many of us are not getting enough sleep. This is a fact of life and one that too many people don’t seem to think is very important. But it is!!! Getting enough sleep is vital for a healthy life. If you want to look good, feel good, thrive at work and at play, you need […]

Exercise During Lockdown Made Easy

Exercising can be a struggle especially now during lockdown. The gyms are shut and it’s hard to get motivated. You keep meaning to get started but just don’t make it, or just feel too unfit and overweight to make the effort. It doesn’t have to be this way though. We can get involved in our […]

Playtime For Grownups: How we Can Play And Why We Should.

When we were children life was all about playing, having fun and enjoying ourselves…and I’ve got something to tell you that might be a revelation…IT STILL IS. Do you really think your whole life should be about taking everything, including life, so seriously??? Yes, of course, sometimes we have to put our serious and sensible […]

Healthy Drinks You Will Love

As the New Year begins (Let’s hope it’s a good one) and the excesses of the holiday season fade into the distance it’s the time of year that we start thinking about getting healthy. We tend to concentrate a lot on what we will eat but what we drink is important too. I thought a […]

Is Sugar Bad For Me?

Is Sugar Bad For You? Is sugar Like a Drug? Do they put Sugar in Cigarettes? Yes! Yes! Yes! and more…Read on… There are loads of detailed, measured articles out there about how sugar can destroy your health but I’m in the mood for a bit of a rant😠. It’s how I feel about the […]

How To Eat Healthy, 3 Simple Rules.

How to eat healthy isn’t complicated it really is quite simple. There’s so much clutter out there so let’s cut through all the noise and just get down to the basics. What follows are 3 simple rules that, if you follow them say 85% of the time, will put you well and truly on the […]

Ageing Beautifully with Healthy Beauty

One day we wake up and we are 40… meaning we are now middle aged. This fills most women with horror. Old ideas, perceptions and images of what middle aged is and represents are not encouraging. Nowadays though, there is no need to worry. By prioritising yourself and your own health, you can age beautifully. […]

Procrastination: Health Enemy Number 1.

When it comes to getting healthy no matter what that means to you, why is it so hard for us to get there? Whether healthy means finally starting to eat proper whole food or finally managing to quit the foods you KNOW are not good for you, what is it that stops you.. I suggest […]

Starting Good Habits, Stopping Bad Habits.

Lets face it, we all want to be starting good habits, stopping bad habits and sticking to it. We all want to replace bad lifestyle choices with healthy ones. Who wouldn’t? It’s a no brainer. Regardless of our age we still want to be enjoying our lives to the full, looking mighty fine and feeling […]

Learning to Love Yourself: Getting Started

Learning to love yourself will bring you health, vitality and happiness. It will help you to fulfill your full potential. Thats why Ive included ‘One Week to Loving Yourself More’ Tasksheet.