Feel, Look, Be, Amazing

Why Should you be eating more raw?…Well we all know we should be eating more fruit, vegetables, nuts and seeds but I’d recommend taking that one step further because many of the amazing benefits of these whole foods depend on them being eaten in their natural, raw state. And the benefits are so worth it… …

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Bone broth is currently very trendy as a superfood but don’t let that put you off,  it’s been around since pre historic times. It’s the liquid made from slow simmering of bones and connective tissue of animals, poultry or fish. It’s cheap, tasty and easy to make. You’re about to find out why Bone Broth …

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You know what to do to get healthy or to lose weight but are you actually doing it? You’ve read all the health blogs and books or maybe you follow a health influencer. You’ve bought all the gear to work out, you’re kitchen cupboards are rammed full of healthy foods and you’re going to start …

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People spend a lot of money trying to look good. Seeking the product or treatments that will give them the skin they’ve always dreamed of or that illustrious, shiny hair or sparkling, unpuffy, unwrinkled eyes… Undoubtedly some of these products and treatments work to varying degrees but if you’re relying on stuff like this you’re …

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Oxidative Stress is a condition which can occur in the  body and may lead to numerous diseases. It’s not a coincidence that they just happen to be the lifestyle diseases that seem to be plagueing the western world in epidemic proportions. With this in mind, it’s obviously a good idea to do everything we can …

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There’s a lot written about stress and how to avoid it or cope with it better. How the stresses and strains of our modern lifestyles are causing our fight or flight response to activate too often or indeed never turn off and the damage to our health this causes. Today I’m focusing on why it’s …

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Dehydrating food doesn’t sound particularly healthy or sexy. In fact it brings up visions of TV dinners and Pot Noodles. But you might be surprised by the types of food that can be ‘cooked’ with one in terms of deliciousness, nutrition and simplicity. Dehydrators are relatively inexpensive and extremely simple to use. Lets dive deeper …

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Many people exclude nuts and seeds from their diets because they think they are fattening…but quite the reverse is true. Nuts and Seeds are nutritional powerhouses that are tasty, extremely versatile and scientific research has shown them to actually help with weight loss not cause it…Let’s dive deeper and look at Why You Need More …

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There’s a lot of confusion about carbs.  The leading food bodies are telling us to eat more carbs…Yet there seems to be an increasing body of compelling evidence showing that carbs may be a leading cause of obesity, type 2 diabetes and other lifestyle illnesses. It’s all really confusing and hard to know what to …

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Fermented foods are now widely accepted and acknowledged to be hugely beneficial to our health. It’s a great idea to include more in our diet. Sauerkraut is one of the most popular and easily accessible fermented foods out there. Lets look at Its amazing health benefits and How to Make it. Click here to download …

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