Feel, Look, Be, Amazing

When we were children life was all about playing, having fun and enjoying ourselves…and I’ve got something to tell you that might be a revelation…IT STILL IS. Do you really think your whole life should be about taking everything, including life, so seriously??? Yes, of course, sometimes we have to put our serious and sensible …

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Meditation has shed its hippy, new age image. It’s now enjoyed and endorsed by all…celebrities, top business moguls, the military, professional athletes… click here for an A List of the rich and powerful who meditate… And it’s not surprising. Meditation offers such rich rewards for so little time an effort. Lets dive deeper and look …

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I came across Buteyko breathing about 5 years ago and Im not exaggerating when I say that it has genuinely and drastically improved my life. For this reason alone I want to share with the world. I’ve seen a few bashings of this breathing technique but I want you to give it a fair hearing. …

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We spend far too much of our time indoors, busy at work or working in the house. There are so many things enticing us too stay indoors:- busy-ness, lack of time, lack of money, the weather – too cold, too wet, too sunny, too hot, too windy… As humans we are not designed for this …

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We’re sitting down way too much and it’s seriously damaging our health!!! Experts say that reversing this sedentary trend is as important as eating a healthy diet and getting in our regular weekly formal exercise. With this in mind lets look at easy ways to sit less, move more and why we need to… Heres …

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Many of us are not getting enough sleep. This is a fact of life and one that too many people don’t seem to think is very important. But it is!!! Getting enough sleep is vital for a healthy life. If you want to look good, feel good, thrive at work and at play, you need …

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Happy New Year and welcome to my first blog of the year. As a new decade dawns and the excesses of the holiday season fade into the distance it’s the time of year that we start thinking about getting healthy. We tend to concentrate a lot on what we will eat but what we drink …

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We all make New Years Resolutions but how many of our healthy resolutions stick. How many are successful? It’s a great idea, the whole new year/new start thing. I totally love it. I don’t do the raucous Hogmany party any more! As a Scot. this is almost blasphemy but there you have it. I prefer …

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Getting a good nights sleep is essential for our general health and wellbeing everyone knows that. But did you know that poor sleep can sabotage your weight loss goals. To put it bluntly, poor sleep can make you fat… I love my sleep. Catching some quality 💤 😴 is a priority for me every night. …

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‘Because you Deserve It’ is a phrase we hear a lot of nowadays in social media and advertising. Our friends might also tells us this or we might even tell it to ourselves, ‘I deserve it’ that’s how deeply entrenched it is in our psyches. I have to admit, I’ve used it. It’s a very …

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