Feel, Look, Be, Amazing

You know what to do to get healthy or to lose weight but are you actually doing it? You’ve read all the health blogs and books or maybe you follow a health influencer. You’ve bought all the gear to work out, you’re kitchen cupboards are rammed full of healthy foods and you’re going to start …

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Embrace your age but never embrace unhealthy… …I love that women in midlife seem to be embracing themselves ‘just as they are’. This mantra of self love is evident all over social media. It’s a fantastic movement… It’s heartwarming…it’s empowering lots of women. Mid life women now accept and embrace their grey hair (or not …

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There’s a lot written about stress and how to avoid it or cope with it better. How the stresses and strains of our modern lifestyles are causing our fight or flight response to activate too often or indeed never turn off and the damage to our health this causes. Today I’m focusing on why it’s …

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Exercising can be a struggle. There are many reasons we just can’t quite get started or stay started. You may hate exercising or think you’re too unfit, too fat or too old or you might just find it boring. You may be too busy working or raising a family to find the time to fit …

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When we were children life was all about playing, having fun and enjoying ourselves…and I’ve got something to tell you that might be a revelation…IT STILL IS. Do you really think your whole life should be about taking everything, including life, so seriously??? Yes, of course, sometimes we have to put our serious and sensible …

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Meditation has shed its hippy, new age image. It’s now enjoyed and endorsed by all…celebrities, top business moguls, the military, professional athletes… click here for an A List of the rich and powerful who meditate… And it’s not surprising. Meditation offers such rich rewards for so little time an effort. Lets dive deeper and look …

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I came across Buteyko breathing about 5 years ago and Im not exaggerating when I say that it has genuinely and drastically improved my life. For this reason alone I want to share with the world. I’ve seen a few bashings of this breathing technique but I want you to give it a fair hearing. …

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We spend far too much of our time indoors, busy at work or working in the house. There are so many things enticing us too stay indoors:- busy-ness, lack of time, lack of money, the weather – too cold, too wet, too sunny, too hot, too windy… As humans we are not designed for this …

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We’re sitting down way too much and it’s seriously damaging our health!!! Experts say that reversing this sedentary trend is as important as eating a healthy diet and getting in our regular weekly formal exercise. With this in mind lets look at easy ways to sit less, move more and why we need to… Heres …

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Many of us are not getting enough sleep. This is a fact of life and one that too many people don’t seem to think is very important. But it is!!! Getting enough sleep is vital for a healthy life. If you want to look good, feel good, thrive at work and at play, you need …

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