Feel, Look, Be, Amazing

Happy New Year and welcome to my first blog of the year. As a new decade dawns and the excesses of the holiday season fade into the distance it’s the time of year that we start thinking about getting healthy. We tend to concentrate a lot on what we will eat but what we drink …

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We all make New Years Resolutions but how many of our healthy resolutions stick. How many are successful? It’s a great idea, the whole new year/new start thing. I totally love it. I don’t do the raucous Hogmany party any more! As a Scot. this is almost blasphemy but there you have it. I prefer …

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Getting a good nights sleep is essential for our general health and wellbeing everyone knows that. But did you know that poor sleep can sabotage your weight loss goals. To put it bluntly, poor sleep can make you fat… I love my sleep. Catching some quality 💤 😴 is a priority for me every night. …

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‘Because you Deserve It’ is a phrase we hear a lot of nowadays in social media and advertising. Our friends might also tells us this or we might even tell it to ourselves, ‘I deserve it’ that’s how deeply entrenched it is in our psyches. I have to admit, I’ve used it. It’s a very …

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Everybody is always in a rush to get things done now and they want results next week, overnight or immediately. This race for results now, (a race that can never be won), is the reason, I believe, that many people give up on things too quickly, too easily. And it’s a shame because if you …

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Do you feel too old to live your best life, to put your best self forward? Have you given up on your dreams? The dream of achieving your life passion, the job or career you always wished for, the fitness goals you wanted to reach. Have you given up on achieving the healthiest and best …

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You’re not a writer so why would you write? It may have never crossed your mind since leaving school, college or university to write. Today, I want to convince you to give writing a try. It’s cheap, (pen and paper) it’s portable and it’s time flexible (you control how long you write for) . Writing …

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Did you know that there is a such as thing as the Sobernet. A whole sobersphere of people who engage in, discuss and enjoy alcohol free living. Yes, I said enjoy 😉 , they are actually enjoying the sober life!!! It’s a worldwide tribe and is growing bigger and stronger everyday. In this world phrases …

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This morning whilst in that twilight space between sleep and awake, I had a sudden realisation… I’m living without crutches. None of the usual bad habits, no vices, no drugs in my body, not even caffein… nada!!! I hadn’t really registered this fact and it just kind of hit me at this lucid moment. Living …

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I’ve found myself and my journey into amazing health starting to reach deeper and deeper into my life. Into my soul. Into my core beliefs about life, the universe and everything…but mostly into myself and my very being. Things I believed about myself, deep rooted beliefs. Beliefs that have held me back my whole life, …

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