9 Easy Ways to Sleep Better and why!

Many of us are not getting enough sleep. This is a fact of life and one that too many people don’t seem to think is very important. But it is!!! Getting enough sleep is vital for a healthy life. If you want to look good, feel good, thrive at work and at play, you need […]

Buteyko Breathing: What, Why, How!!!

I came across Buteyko breathing about 5 years ago and Im not exaggerating when I say that it has genuinely and drastically improved my life. For this reason alone I want to share with the world. I’ve seen a few bashings of this breathing technique but I want you to give it a fair hearing. […]