Feel, Look, Be, Amazing

Embrace your age but never embrace unhealthy… …I love that women in midlife seem to be embracing themselves ‘just as they are’. This mantra of self love is evident all over social media. It’s a fantastic movement… It’s heartwarming…it’s empowering lots of women. Mid life women now accept and embrace their grey hair (or not …

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There’s a lot written about stress and how to avoid it or cope with it better. How the stresses and strains of our modern lifestyles are causing our fight or flight response to activate too often or indeed never turn off and the damage to our health this causes. Today I’m focusing on why it’s …

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If you’re happy and you know it you are blessed. Everybody wants to be happy. Happiness trumps everything, it’s the holy grail we strive for our entire lives. Yet for so many people it seems to be elusive. Why do some people have it naturally or find it so easily while others struggle. What’s their …

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When we were children life was all about playing, having fun and enjoying ourselves…and I’ve got something to tell you that might be a revelation…IT STILL IS. Do you really think your whole life should be about taking everything, including life, so seriously??? Yes, of course, sometimes we have to put our serious and sensible …

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We spend far too much of our time indoors, busy at work or working in the house. There are so many things enticing us too stay indoors:- busy-ness, lack of time, lack of money, the weather – too cold, too wet, too sunny, too hot, too windy… As humans we are not designed for this …

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‘Because you Deserve It’ is a phrase we hear a lot of nowadays in social media and advertising. Our friends might also tells us this or we might even tell it to ourselves, ‘I deserve it’ that’s how deeply entrenched it is in our psyches. I have to admit, I’ve used it. It’s a very …

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Do you feel too old to live your best life, to put your best self forward? Have you given up on your dreams? The dream of achieving your life passion, the job or career you always wished for, the fitness goals you wanted to reach. Have you given up on achieving the healthiest and best …

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You’re not a writer so why would you write? It may have never crossed your mind since leaving school, college or university to write. Today, I want to convince you to give writing a try. It’s cheap, (pen and paper) it’s portable and it’s time flexible (you control how long you write for) . Writing …

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Did you know that there is a such as thing as the Sobernet. A whole sobersphere of people who engage in, discuss and enjoy alcohol free living. Yes, I said enjoy 😉 , they are actually enjoying the sober life!!! It’s a worldwide tribe and is growing bigger and stronger everyday. In this world phrases …

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This morning whilst in that twilight space between sleep and awake, I had a sudden realisation… I’m living without crutches. None of the usual bad habits, no vices, no drugs in my body, not even caffein… nada!!! I hadn’t really registered this fact and it just kind of hit me at this lucid moment. Living …

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