Feel, Look, Be, Amazing

Learning to love yourself will bring you health, vitality and happiness. It will help you to fulfill your full potential. Thats why Ive included ‘One Week to Loving Yourself More’ Tasksheet.

‘Let Food be Thy Medicine And Medicine be Thy Food’ Hippocrates An interesting quote by the first ever physician. (1) This week I’m having a bit of a rant about the crap food we’re fed in more ways than one. I’m talking about the idea of food as a prevention and cure for disease and …

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Healthy is the new skinny. It has to be! It’s one of those things that seems so obvious I shouldn’t even have to write about it. But sometimes writing it down or reading it out loud just strikes home the reality punch we need. I don’t know about you but Im sick of being hit …

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There’s a lot written about stress and how to avoid it or cope with it better. How the stresses and strains of our modern lifestyles are causing our fight or flight response to activate too often or indeed never turn off and the damage to our health this causes. Today I’m focusing on why it’s …

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If you’re happy and you know it you are blessed. Everybody wants to be happy. Happiness trumps everything, it’s the holy grail we strive for our entire lives. Yet for so many people it seems to be elusive. Why do some people have it naturally or find it so easily while others struggle. What’s their …

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Meditation has shed its hippy, new age image. It’s now enjoyed and endorsed by all…celebrities, top business moguls, the military, professional athletes… click here for an A List of the rich and powerful who meditate… And it’s not surprising. Meditation offers such rich rewards for so little time an effort. Lets dive deeper and look …

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We spend far too much of our time indoors, busy at work or working in the house. There are so many things enticing us too stay indoors:- busy-ness, lack of time, lack of money, the weather – too cold, too wet, too sunny, too hot, too windy… As humans we are not designed for this …

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I’m happy to say that I didn’t pay much attention to the ‘low fat’,’ fat free’ madness of the 80’s and 90’s.  It didn’t make any sense to me and anyway the food they were touting tasted crap. That being said it’s bound to have got through on some levels such was the veracity of …

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There’s a bit of a debate about whether or not it’s worthwhile paying out the extra money to buy organic. Is it more nutritious? Does it taste better? Is it healthier?…Why Eat Organic? Let’s find out🤓… Its about a 3 minute read.  Here’s a brief outline:- Subscribe below to receive my occasional blog post and …

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Happy New Year and welcome to my first blog of the year. As a new decade dawns and the excesses of the holiday season fade into the distance it’s the time of year that we start thinking about getting healthy. We tend to concentrate a lot on what we will eat but what we drink …

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