Healthy Drinks You Will Love

As the New Year begins (Let’s hope it’s a good one) and the excesses of the holiday season fade into the distance it’s the time of year that we start thinking about getting healthy. We tend to concentrate a lot on what we will eat but what we drink is important too. I thought a […]

Learning to Love Yourself: Getting Started

Learning to love yourself will bring you health, vitality and happiness. It will help you to fulfill your full potential. Thats why Ive included ‘One Week to Loving Yourself More’ Tasksheet.

Healthy is the New Skinny. It has to be!

Healthy is the new skinny. It has to be! It’s one of those things that seems so obvious I shouldn’t even have to write about it. But sometimes writing it down or reading it out loud just strikes home the reality punch we need. I don’t know about you but Im sick of being hit […]

Switch on Your Relaxation Response in minutes for a Healthier Life

There’s a lot written about stress and how to avoid it or cope with it better. How the stresses and strains of our modern lifestyles are causing our fight or flight response to activate too often or indeed never turn off and the damage to our health this causes. Today I’m focusing on why it’s […]

How to be Happy.

If you’re happy and you know it you are blessed. Everybody wants to be happy. Happiness trumps everything, it’s the holy grail we strive for our entire lives. Yet for so many people it seems to be elusive. Why do some people have it naturally or find it so easily while others struggle. What’s their […]

Meditation: Why We Should do it and How!

Meditation has shed its hippy, new age image. It’s now enjoyed and endorsed by all…celebrities, top business moguls, the military, professional athletes… click here for an A List of the rich and powerful who meditate… And it’s not surprising. Meditation offers such rich rewards for so little time an effort. Lets dive deeper and look […]

How to get Outside in Nature More and Why We Need To.

We spend far too much of our time indoors, busy at work or working in the house. There are so many things enticing us too stay indoors:- busy-ness, lack of time, lack of money, the weather – too cold, too wet, too sunny, too hot, too windy… As humans we are not designed for this […]

Is Fat Healthy? Get The Skinny on Fats and Oils:

I’m happy to say that I didn’t pay much attention to the ‘low fat’,’ fat free’ madness of the 80’s and 90’s.  It didn’t make any sense to me and anyway the food they were touting tasted crap. That being said it’s bound to have got through on some levels such was the veracity of […]

Why Eat Organic?

There’s a bit of a debate about whether or not it’s worthwhile paying out the extra money to buy organic. Is it more nutritious? Does it taste better? Is it healthier?…Why Eat Organic? Let’s find out🤓… Its about a 3 minute read.  Here’s a brief outline:- What is organic food? Toxic chemicals, pesticides, fertilisers and […]

Step by step: The Slow but Powerful Path to Success

Everybody is always in a rush to get things done now and they want results next week, overnight or immediately. This race for results now, (a race that can never be won), is the reason, I believe, that many people give up on things too quickly, too easily. And it’s a shame because if you […]