Feel, Look, Be, Amazing

There’s a lot written about stress and how to avoid it or cope with it better. How the stresses and strains of our modern lifestyles are causing our fight or flight response to activate too often or indeed never turn off and the damage to our health this causes. Today I’m focusing on why it’s …

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If you’re happy and you know it you are blessed. Everybody wants to be happy. Happiness trumps everything, it’s the holy grail we strive for our entire lives. Yet for so many people it seems to be elusive. Why do some people have it naturally or find it so easily while others struggle. What’s their …

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Meditation has shed its hippy, new age image. It’s now enjoyed and endorsed by all…celebrities, top business moguls, the military, professional athletes… click here for an A List of the rich and powerful who meditate… And it’s not surprising. Meditation offers such rich rewards for so little time an effort. Lets dive deeper and look …

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We spend far too much of our time indoors, busy at work or working in the house. There are so many things enticing us too stay indoors:- busy-ness, lack of time, lack of money, the weather – too cold, too wet, too sunny, too hot, too windy… As humans we are not designed for this …

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I’m happy to say that I didn’t pay much attention to the ‘low fat’,’ fat free’ madness of the 80’s and 90’s.  It didn’t make any sense to me and anyway the food they were touting tasted crap. That being said it’s bound to have got through on some levels such was the veracity of …

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There’s a bit of a debate about whether or not it’s worthwhile paying out the extra money to buy organic. Is it more nutritious? Does it taste better? Is it healthier?…Why Eat Organic? Let’s find out🤓… Its about a 3 minute read.  Here’s a brief outline:- Subscribe below to receive my occasional blog post and …

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Happy New Year and welcome to my first blog of the year. As a new decade dawns and the excesses of the holiday season fade into the distance it’s the time of year that we start thinking about getting healthy. We tend to concentrate a lot on what we will eat but what we drink …

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Everybody is always in a rush to get things done now and they want results next week, overnight or immediately. This race for results now, (a race that can never be won), is the reason, I believe, that many people give up on things too quickly, too easily. And it’s a shame because if you …

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Do you feel too old to live your best life, to put your best self forward? Have you given up on your dreams? The dream of achieving your life passion, the job or career you always wished for, the fitness goals you wanted to reach. Have you given up on achieving the healthiest and best …

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I’ve found myself and my journey into amazing health starting to reach deeper and deeper into my life. Into my soul. Into my core beliefs about life, the universe and everything…but mostly into myself and my very being. Things I believed about myself, deep rooted beliefs. Beliefs that have held me back my whole life, …

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