Playtime For Grownups: How we Can Play And Why We Should.

When we were children life was all about playing, having fun and enjoying ourselves…and I’ve got something to tell you that might be a revelation…IT STILL IS. Do you really think your whole life should be about taking everything, including life, so seriously??? Yes, of course, sometimes we have to put our serious and sensible […]

How to be Happy.

If you’re happy and you know it you are blessed. Everybody wants to be happy. Happiness trumps everything, it’s the holy grail we strive for our entire lives. Yet for so many people it seems to be elusive. Why do some people have it naturally or find it so easily while others struggle. What’s their […]

Covid 19: My Experience and Tips for Coping at Home with the Virus

I write this purely in the hope that it will help those suffering from Covid 19 at home right now to cope a little better. It’s my story, my observations and my tips on how I got through it. The things I did that definitely helped me cope emotionally and psychologically and I believe helped […]

Meditation: Why We Should do it and How!

Meditation has shed its hippy, new age image. It’s now enjoyed and endorsed by all…celebrities, top business moguls, the military, professional athletes… click here for an A List of the rich and powerful who meditate… And it’s not surprising. Meditation offers such rich rewards for so little time an effort. Lets dive deeper and look […]

Because You Deserve It? Marketing Bad Habits!

‘Because you Deserve It’ is a phrase we hear a lot of nowadays in social media and advertising. Our friends might also tells us this or we might even tell it to ourselves, ‘I deserve it’ that’s how deeply entrenched it is in our psyches. I have to admit, I’ve used it. It’s a very […]

You’re Not Too Old, It’s Never Too Late

Do you feel too old to live your best life, to put your best self forward? Have you given up on your dreams? The dream of achieving your life passion, the job or career you always wished for, the fitness goals you wanted to reach. Have you given up on achieving the healthiest and best […]

Writing for Happiness: Writing for Self Care.

You’re not a writer so why would you write? It may have never crossed your mind since leaving school, college or university to write. Today, I want to convince you to give writing a try. It’s cheap, (pen and paper) it’s portable and it’s time flexible (you control how long you write for) . Writing […]

Living Without Crutches, What’s it Like to break free from Bad Habits.

This morning whilst in that twilight space between sleep and awake, I had a sudden realisation… I’m living without crutches. None of the usual bad habits, no vices, no drugs in my body, not even caffein… nada!!! I hadn’t really registered this fact and it just kind of hit me at this lucid moment. Living […]

Realise your own Power and Reach Your Full Potential

I’ve found myself and my journey into amazing health starting to reach deeper and deeper into my life. Into my soul. Into my core beliefs about life, the universe and everything…but mostly into myself and my very being. Things I believed about myself, deep rooted beliefs. Beliefs that have held me back my whole life, […]