Feel, Look, Be, Amazing

Lets face it, we all want to be starting good habits, stopping bad habits and sticking to it. We all want to replace bad lifestyle choices with healthy ones. Who wouldn’t? It’s a no brainer. Regardless of our age we still want to be enjoying our lives to the full, looking mighty fine and feeling …

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Healthy is the new skinny. It has to be! It’s one of those things that seems so obvious I shouldn’t even have to write about it. But sometimes writing it down or reading it out loud just strikes home the reality punch we need. I don’t know about you but Im sick of being hit …

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Why Should you be eating more raw?…Well we all know we should be eating more fruit, vegetables, nuts and seeds but I’d recommend taking that one step further because many of the amazing benefits of these whole foods depend on them being eaten in their natural, raw state. And the benefits are so worth it… …

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Bone broth is currently very trendy as a superfood but don’t let that put you off,  it’s been around since pre historic times. It’s the liquid made from slow simmering of bones and connective tissue of animals, poultry or fish. It’s cheap, tasty and easy to make. You’re about to find out why Bone Broth …

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You know what to do to get healthy or to lose weight but are you actually doing it? You’ve read all the health blogs and books or maybe you follow a health influencer. You’ve bought all the gear to work out, you’re kitchen cupboards are rammed full of healthy foods and you’re going to start …

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Dehydrating food doesn’t sound particularly healthy or sexy. In fact it brings up visions of TV dinners and Pot Noodles. But you might be surprised by the types of food that can be ‘cooked’ with one in terms of deliciousness, nutrition and simplicity. Dehydrators are relatively inexpensive and extremely simple to use. Lets dive deeper …

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We’re sitting down way too much and it’s seriously damaging our health!!! Experts say that reversing this sedentary trend is as important as eating a healthy diet and getting in our regular weekly formal exercise. With this in mind lets look at easy ways to sit less, move more and why we need to… Heres …

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Is Sugar Bad For You? Is sugar Like a Drug? Do they put Sugar in Cigarettes? Yes! Yes! Yes! and more…Read on… There are loads of detailed, measured articles out there about how sugar can destroy your health but I’m in the mood for a bit of a rant😠. It’s how I feel about the …

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It’s Xmas so let’s talk about the crazily awesome health benefits of Chocolate. Chocolate is a superfood and that’s not just some trendy label that everyone just blindly follows it actually means something. It’s called a superfood because it really does have superhero levels of nutrition within. Nutrition that genuinely helps us reach and maintain …

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Getting a good nights sleep is essential for our general health and wellbeing everyone knows that. But did you know that poor sleep can sabotage your weight loss goals. To put it bluntly, poor sleep can make you fat… I love my sleep. Catching some quality 💤 😴 is a priority for me every night. …

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