Feel, Look, Be, Amazing

We’re sitting down way too much and it’s seriously damaging our health!!! Experts say that reversing this sedentary trend is as important as eating a healthy diet and getting in our regular weekly formal exercise. With this in mind lets look at easy ways to sit less, move more and why we need to… Heres …

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Is Sugar Bad For You? Is sugar Like a Drug? Do they put Sugar in Cigarettes? Yes! Yes! Yes! and more…Read on… There are loads of detailed, measured articles out there about how sugar can destroy your health but I’m in the mood for a bit of a rant😠. It’s how I feel about the …

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It’s Xmas so let’s talk about the crazily awesome health benefits of Chocolate. Chocolate is a superfood and that’s not just some trendy label that everyone just blindly follows it actually means something. It’s called a superfood because it really does have superhero levels of nutrition within. Nutrition that genuinely helps us reach and maintain …

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Getting a good nights sleep is essential for our general health and wellbeing everyone knows that. But did you know that poor sleep can sabotage your weight loss goals. To put it bluntly, poor sleep can make you fat… I love my sleep. Catching some quality 💤 😴 is a priority for me every night. …

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‘Because you Deserve It’ is a phrase we hear a lot of nowadays in social media and advertising. Our friends might also tells us this or we might even tell it to ourselves, ‘I deserve it’ that’s how deeply entrenched it is in our psyches. I have to admit, I’ve used it. It’s a very …

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Everybody is always in a rush to get things done now and they want results next week, overnight or immediately. This race for results now, (a race that can never be won), is the reason, I believe, that many people give up on things too quickly, too easily. And it’s a shame because if you …

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Last week in my post Secrets of Amazing Health: The Ultimate Weight Loss Tool, I talked about how amazing health is the best way to sustained weight control. Weight control that is for life. There are 2 reasons why it works – 1. It resets your mind so that you now desire to eat the …

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In last weeks blog post Secrets of Amazing Health: Peace of Mind. I talked about how amazing health gives you peace of mind and one of the things i touched upon is how you never have to worry about weight control anymore when you have amazing health. That means no more diets, fads, calorie counting, …

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Things only really healthy people know. These are the reasons why we don’t struggle with our healthy diets and lifestyles. Why we don’t relapse and fall off the wagon like most people do. Why we are not just able to sustain our healthy lifestyles but why we are ecstatically happy to do so. We love our lives and wouldn’t go back to standard, mainstream diets and lifestyles if paid to. You can keep your weekly takeaway, I’m just not interested.

Healthy is the new skinny. It has to be! It’s one of those things that seems so obvious I shouldn’t even have to write about it. But sometimes writing it down or reading it out loud just strikes home the reality punch we need. I don’t know about you but Im sick of being hit …

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