Feel, Look, Be, Amazing

Lets face it, we all want to be starting good habits, stopping bad habits and sticking to it. We all want to replace bad lifestyle choices with healthy ones. Who wouldn’t? It’s a no brainer. Regardless of our age we still want to be enjoying our lives to the full, looking mighty fine and feeling …

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Learning to love yourself will bring you health, vitality and happiness. It will help you to fulfill your full potential. Thats why Ive included ‘One Week to Loving Yourself More’ Tasksheet.

‘Let Food be Thy Medicine And Medicine be Thy Food’ Hippocrates An interesting quote by the first ever physician. (1) This week I’m having a bit of a rant about the crap food we’re fed in more ways than one. I’m talking about the idea of food as a prevention and cure for disease and …

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Bone broth is currently very trendy as a superfood but don’t let that put you off,  it’s been around since pre historic times. It’s the liquid made from slow simmering of bones and connective tissue of animals, poultry or fish. It’s cheap, tasty and easy to make. You’re about to find out why Bone Broth …

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You know what to do to get healthy or to lose weight but are you actually doing it? You’ve read all the health blogs and books or maybe you follow a health influencer. You’ve bought all the gear to work out, you’re kitchen cupboards are rammed full of healthy foods and you’re going to start …

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Embrace your age but never embrace unhealthy… …I love that women in midlife seem to be embracing themselves ‘just as they are’. This mantra of self love is evident all over social media. It’s a fantastic movement… It’s heartwarming…it’s empowering lots of women. Mid life women now accept and embrace their grey hair (or not …

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Oxidative Stress is a condition which can occur in the  body and may lead to numerous diseases. It’s not a coincidence that they just happen to be the lifestyle diseases that seem to be plagueing the western world in epidemic proportions. With this in mind, it’s obviously a good idea to do everything we can …

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There’s a lot written about stress and how to avoid it or cope with it better. How the stresses and strains of our modern lifestyles are causing our fight or flight response to activate too often or indeed never turn off and the damage to our health this causes. Today I’m focusing on why it’s …

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Dehydrating food doesn’t sound particularly healthy or sexy. In fact it brings up visions of TV dinners and Pot Noodles. But you might be surprised by the types of food that can be ‘cooked’ with one in terms of deliciousness, nutrition and simplicity. Dehydrators are relatively inexpensive and extremely simple to use. Lets dive deeper …

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If you’re happy and you know it you are blessed. Everybody wants to be happy. Happiness trumps everything, it’s the holy grail we strive for our entire lives. Yet for so many people it seems to be elusive. Why do some people have it naturally or find it so easily while others struggle. What’s their …

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