Feel, Look, Be, Amazing

As the New Year begins (Let’s hope it’s a good one) and the excesses of the holiday season fade into the distance it’s the time of year that we start thinking about getting healthy. We tend to concentrate a lot on what we will eat but what we drink is important too. I thought a …

Continue reading

Is Sugar Bad For You? Is sugar Like a Drug? Do they put Sugar in Cigarettes? Yes! Yes! Yes! and more…Read on… There are loads of detailed, measured articles out there about how sugar can destroy your health but I’m in the mood for a bit of a rant😠. It’s how I feel about the …

Continue reading

How to eat healthy isn’t complicated it really is quite simple. There’s so much clutter out there so let’s cut through all the noise and just get down to the basics. What follows are 3 simple rules that, if you follow them say 85% of the time, will put you well and truly on the …

Continue reading

Lets face it, we all want to be starting good habits, stopping bad habits and sticking to it. We all want to replace bad lifestyle choices with healthy ones. Who wouldn’t? It’s a no brainer. Regardless of our age we still want to be enjoying our lives to the full, looking mighty fine and feeling …

Continue reading

Learning to love yourself will bring you health, vitality and happiness. It will help you to fulfill your full potential. Thats why Ive included ‘One Week to Loving Yourself More’ Tasksheet.

‘Let Food be Thy Medicine And Medicine be Thy Food’ Hippocrates An interesting quote by the first ever physician. (1) This week I’m having a bit of a rant about the crap food we’re fed in more ways than one. I’m talking about the idea of food as a prevention and cure for disease and …

Continue reading

Bone broth is currently very trendy as a superfood but don’t let that put you off,  it’s been around since pre historic times. It’s the liquid made from slow simmering of bones and connective tissue of animals, poultry or fish. It’s cheap, tasty and easy to make. You’re about to find out why Bone Broth …

Continue reading

You know what to do to get healthy or to lose weight but are you actually doing it? You’ve read all the health blogs and books or maybe you follow a health influencer. You’ve bought all the gear to work out, you’re kitchen cupboards are rammed full of healthy foods and you’re going to start …

Continue reading

Embrace your age but never embrace unhealthy… …I love that women in midlife seem to be embracing themselves ‘just as they are’. This mantra of self love is evident all over social media. It’s a fantastic movement… It’s heartwarming…it’s empowering lots of women. Mid life women now accept and embrace their grey hair (or not …

Continue reading

Oxidative Stress is a condition which can occur in the  body and may lead to numerous diseases. It’s not a coincidence that they just happen to be the lifestyle diseases that seem to be plagueing the western world in epidemic proportions. With this in mind, it’s obviously a good idea to do everything we can …

Continue reading