Feel, Look, Be, Amazing

Did you know that there is a such as thing as the Sobernet. A whole sobersphere of people who engage in, discuss and enjoy alcohol free living. Yes, I said enjoy 😉 , they are actually enjoying the sober life!!! It’s a worldwide tribe and is growing bigger and stronger everyday. In this world phrases …

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This morning whilst in that twilight space between sleep and awake, I had a sudden realisation… I’m living without crutches. None of the usual bad habits, no vices, no drugs in my body, not even caffein… nada!!! I hadn’t really registered this fact and it just kind of hit me at this lucid moment. Living …

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I’ve found myself and my journey into amazing health starting to reach deeper and deeper into my life. Into my soul. Into my core beliefs about life, the universe and everything…but mostly into myself and my very being. Things I believed about myself, deep rooted beliefs. Beliefs that have held me back my whole life, …

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I’ve been thinking a lot lately about the relationship between our bad habits and boredom. When we were kids, we didn’t really have the bad habits, we were too busy enjoying ourselves and when we were bored we soon found something to do. As adults do we just fill in boredom gaps very lazily with …

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Last week in my post Secrets of Amazing Health: The Ultimate Weight Loss Tool, I talked about how amazing health is the best way to sustained weight control. Weight control that is for life. There are 2 reasons why it works – 1. It resets your mind so that you now desire to eat the …

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Things only really healthy people know. These are the reasons why we don’t struggle with our healthy diets and lifestyles. Why we don’t relapse and fall off the wagon like most people do. Why we are not just able to sustain our healthy lifestyles but why we are ecstatically happy to do so. We love our lives and wouldn’t go back to standard, mainstream diets and lifestyles if paid to. You can keep your weekly takeaway, I’m just not interested.

Lets face it, we all want to be starting good habits, stopping bad habits and sticking to it. We all want to replace bad lifestyle choices with healthy ones. Who wouldn’t? It’s a no brainer. Regardless of our age we still want to be enjoying our lives to the full, looking mighty fine and feeling …

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Learning to love yourself will bring you health, vitality and happiness. It will help you to fulfill your full potential. Thats why Ive included ‘One Week to Loving Yourself More’ Tasksheet.

‘Let Food be Thy Medicine And Medicine be Thy Food’ Hippocrates An interesting quote by the first ever physician. (1) This week I’m having a bit of a rant about the crap food we’re fed in more ways than one. I’m talking about the idea of food as a prevention and cure for disease and …

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Use the list to inspire ideas but You do you. Whatever makes you happy, do it. Even just 10 minutes makes all the difference if thats all that you can spare…Draw a picture on your commute, walk in nature for half an hour at lunch time or whenever and whatever … it makes all the difference. Set your timer and just do it!!!