My fabulous online coaching programme
to help you
Feel, Look and Be Amazing
NEXT COURSE STARTS:
5TH SEPTEMBER 2020
Join the waiting list to be notified when registration reopens
Healthy and Loving It resets your lifestyle, your tastebuds and your mindset.
All 3 resets are ‘baked in’ to this 6 week online course which comes with Lifetime Access
- Amazing health.
- Effortless weight control. If you have weight to lose, you will lose it.
- Look amazing – Healthy Looks Good.
- Feel amazing – Healthy feels amazing – more energy, more zest for life, happiness.
- Be amazing – You’ll already look amazing and feel amazing so with a new found confidence and belief in your self, you’ll be unstoppable.
- Give yourself the best chance of avoiding lifestyle illness – ie type 2 diabetes, heart disease, some cancers and many more can all be avoided with lifestyle changes such as those recommended on the course.
- Enjoy much improved general health – less colds, flus, headaches, digestive problems et
We have lessons on all aspects of health. It’s very much a course with a holistic approach to health although healthy eating will be at the forefront;-
- How to eat for amazing health
- Help with bad habits and addictions
- Prioritising Sleep
- Exercise and Movement
- Spiritual health
- Motivational techniques
- Self Love
- Stress management
- Self confidence
- Healthy Beauty
- and more
HOW IT WORKS
Healthy and Loving it is not an information dump. Lessons are released daily with live support when needed, from the course leader, that’s me, Shona Hagan and a classroom full of accountability buddies, your classmates, to share the journey with you inside the live forum. Everyone works on them on the same day, although necessarily at different times to suit yourself.
This is great because it promotes discussion, support, help and advice amongst all of us. This gives another level of accountability which is fantastic news when you are on such a life changing journey.
The lessons should take you around 20-30 minutes per day to complete and are in a mixture of video, audio and written form.
The course comes with lifetime access, that means you can keep referring back to the course material when needed for the rest of your life… or you can do the whole thing over again if it doesn’t stick the first time
Also included once you have completed your 6 week course will be a Facebook group exclusively for Healthy and Loving It graduates. You can continue the discussion, advice and sharing in there.
Healthy and Loving It is based around 8 commitments.
The first 2 commitments will probably mean a major change to your eating habits but there’s nothing fancy required here just honest, real food.
On Healthy and Loving It processed food is mostly off the menu…( we ask for 85% compliance) but don’t worry we’ve got strategies in place for making this not just doable but enjoyable.
For the remaining 6 committments we take a more relaxed approach with you choosing the level of commitment you make as long as small steps are taken. (for example one of them is to lessen bad habits so you may choose to smoke one cigarette less per day)
If YOU want to use your time on the course to quit smoking or alcohol or any other bad habit for the 6 weeks of the course as a kind of detox. then, yes, you can definitely do that and you will receive support in this.
TEST DRIVE HEALTHY
Test drive healthy, take it for a spin and see if you like it. See if it fits! If not, you can always go back to your old lifestyle having completely nourished and cherished yourself for 6 weeks, your body will thank you for it. Think about it as a detox and because of the lifetime’s access you can keep coming back and do it again and again and again.
You may decide that you love it so much and you feel and look so amazing that you just keep being Healthy and Loving It.
- An online 6 week live coaching programme
- Lifestyle reset, tastebud reset and mindset reset all ‘baked in’ throughout
- Effortless weight control
- Feel Amazing
- Look Amazing (dare I suggest 10 years younger)
- Be Amazing
- Be Healthy AND Loving It – you’re going to be so happy about your new found health.
- 20/30 minute online lessons in multiple formats.
- I will be leading you step by step, day by day, through the reset and offering advice when needed.
- Personal guidance to help you negotiate any obstacles on your way to success.
- An active student community for you to motivate each other, share ideas, solve problems, be accountable
- Helping you make good habits and break bad ones.
- Some important basic recipes and video demonstrations plus advanced techniques and demos.
- Holistic – We are aiming for health of the Mind, Body and Soul.
- Never be hungry. Real food = no hunger.
- Get peace of mind of knowing you are doing everything you can to look after yourself.
- Lifetime access to the course material.
- A facebook group exclusively for graduates of the course where you can continue the discussion.
Bridge the Gap with Healthy and Loving It.
You already know what to do to get healthy right? It’s just actually doing it that’s the problem.
Healthy and Loving It bridges the gap between theory and practice, between talking about it and actually doing it, between unhealthy and amazingly healthy…
Are you ready?
July 18th 2020 – Full Up
Next available course – September 5th 2020
Join the waiting list to be notified when registration reopens.
Note:- Healthy and Loving It is a women only course although I may consider running one for men only should there be the demand.