Break Free From Eternal Dieting
Supercharge Your Energy
Get The Healthy Glow
With Healthy and Loving It, my transformational health optimising program that my clients absolutely love.
“Choose Healthy not Skinny, the benefits are life changing and you’ll lose excess weight anyway”
No time or patience to read on? that’s fine you don’t have to… just book a quick chat with me and we’ll discover whether it’s a good fit for you.
We all worry about our health as we get older.
Getting rid of that extra layer of fat especially around the middle is definitely a good idea for your health now and in the future. Excess fat in this area is a known predictor of several serious ilnesses.
Whether you have weight to lose or not peace of mind about your health truly is a gift.
There’s just something about a bloated belly… about that bit in particular, that irritates. Hormonal changes can be a cause of weight gain here but it’s not inevitable.
Sometimes our tummy bloats up due to what we eat rather than fat gain. Both can be improved just by eating the right foods and, crucially, avoiding the wrong ones.
Low Energy Levels.
Low energy levels and not feeling quite right in yourself is common in mid life.
You feel tired all the time, diets aren’t helping and you’re definitely not getting any younger. It’s daunting! Work, kids, chores… Daily life can be exhausting…
Can you Imagine life where you don’t worry about your health (or weight) anymore because you know you are doing everything possible to nourish your whole being.
You Have Peace of Mind. Thats an Amazing Feeling!
Customer Review, Rebecca, 40, Gloucestershire, UK
Here’s what Rebecca a 40 year old client from Gloucestershire had to say. Rebecca was on my January 2021 Healthy and Loving It group program. (Please note Rebecca chose to take a six week break from alcohol and coffee and was supported in this, but it’s not a requirement.)
“I signed up for Healthy and Loving It in the hope I would lose some weight and get some help in ditching my bad habits (for me, that was alcohol and caffeine). Well, I did lose weight (13lbs over six weeks, without ever feeling like I was missing out) and I did quit my caffeine addiction and alcohol but I got SO much more:
- I’m sleeping better
- my mood has improved
- my skin looks better and brighter
- I have more energy
- I’m more resilient
- I have the tools to continue to improve my health and lifestyle
- I feel great; I hadn’t expected to feel this well!
I would wholeheartedly recommend this course to anyone. It’s not just a six-week course, it provides a toolkit to continue with a healthy and happy life. To be honest, I initially thought it was expensive but having done it I now think it is a absolute bargain for what Shona is offering. It’s the best investment you will make in yourself.”
You can read Rebeccas’ full review further down along with some other client reviews.
Diets don’t work, you already know this, how many have you tried?
At Healthy and Loving it we concentrate on Healthy Not Skinny.
This is a much better way that actually works – eating real food that tastes great and leaves you feeling wonderful with no guilt and no hunger.
And guess what? If you have weight to lose you’ll lose it anyway…
I’m Shona Hagan, I’m 54, I’m a certified Health and Wellness coach, a master bellydance teacher and I’m Amazingly Healthy.
9 years ago I was suffering with bloated belly, digestive problems and lack of energy. I was constantly worried about my health because I had some very unhealthy habits and I knew I wasn’t eating properly.
I found a simple, natural solution – I got Amazingly Healthy. Almost overnight, I noticed a huge change. The digestive problems cleared and I felt vibrant and filled with energy.
I don’t even think about my weight now and my belly isn’t bloated anymore and best of all…I have peace of mind.
I’ve had great success in coaching other women to take charge of their own health, their own bodies and their own future too.
You can do it too
Join my Healthy and Loving It program and you’ll have enough energy to do everything you want.
Did you know that having a Health Coach is an evidence based solution to all your health and weight issues. It’s been researched extensively and the evidence shows it works!
Healthy and Loving It includes daily live coaching.
No more feeling uncomfortable in your clothes…
You’ll be enjoying great tasting real food. You won’t feel deprived.
My special recipes and suggestions for healthy raw sweet treats that taste better than your old, unhealthy treats are exclusive to my program and a unique success ingredient.
You’ll be vibrant, happy and full of energy but best of all you won’t be on a diet
As your energy increases, so will your confidence and happiness levels.
Imagine a life where your weight has finally stabilised and your not stressed about unhealthy choices. You’re less concerned with what you weigh and more concerned with going out, having fun and being happy
Often weight loss isn’t healthy, this is different.
We’ll reset your tastebuds, mindset and lifestyle to optimise your health and weight together, both at the same time. These 3 resets are baked in throughout the program.
My system for Amazing Health gives effortless weight control, all the energy you need to live your best life and as an added bonus you’ll never have looked better… Healthy Looks Good.
Healthy looks good!.
And It’s not just about the food. Amazing Health is a holistic system
Main Benefits of Amazing Health
- Being Happy and Healthy
- Effortless weight control forever
- Peace of Mind, knowing you are looking after yourself.
- Energy, stamina and Va Va Voom
- Lose the bloated belly caused by eating the wrong foods
- Lose the aches and pains caused by eating the wrong foods
- Get the Glow. Glowing skin comes from being healthy not out of a bottle.
- Avoid chronic lifestyle disease
But change can be tough
We all know that making the best choices for ourselves can be tough. There are age old habits to break and good ones to make.
There are unhealthy addictions to overcome (sugar and processed food). Most of us, whether we know it or not, are addicted to sugar and it’s hidden everywhere.
Everything is easier when you have others to help and support you.
You don’t have to do it on your own. I’ve done it myself with amazing results and I’ve coached other women to do it too.
In Healthy and Loving It, my group coaching program, we help and support each other every day.
It’s well within your reach…
Healthy and Loving It is my group coaching program where I coach women to embrace amazing health.
It’s based around 8 commitments that students commit to on the very first day of the program. The commitments are made for the duration of the 6 week course. The top 2 commitments are Quit Processed Food and Eat More Raw Fruit and Vegetables. (Don’t worry we’re happy with 85% compliance, it’s all about persistence not perfection and I have lots of tricks up my sleeve to help.)
Making such a life changing transformation will require a strong support system and accountability on a daily basis and that’s exactly what you get.
- Daily live Coaching, accountability and support by Zoom call from me. (Not a Robot)
- 24/7 Student forum for community, camaraderie, sharing and accountability buddies.
- Daily lessons in multiple formats.
For this level of change and transformation to happen we also need to reset on 3 levels:-
- A tastebud reset
- A mindset reset
- A lifestyle reset.
These 3 resets are baked in throughout the program and it is these alongside a few secrets I have up my sleeve that are the unique success ingredients.
Every day a new menu of lessons arrive in your inbox. They normally take between 15-20 minutes to complete..
Week 1, Day 2 – Sunday.
The 8 Commitments
Whats In It for You
Before and After
Live with shona
Show and Tell
Week 1, Day 3 – Monday
The Problem with Sugar
Be Gentle with Yourself
Video Demo. and Recipe Index
Week 1, Day 4 -Tuesday
Mission It’s Possible
What Motivates You
Live with shona
Show and Tell
Week 1, Day 5 – Wednesday
Healthy Sweets and Treats
Self discipline – meet your future self
Live with Shona
Show and Tell
Week 3, Day 4 – Tuesday
Nuts and Seeds plus delicious recipes
Self Confidence – Confidence through our authentic selves
Live with Shona
Show and Tell
Week 3, Day 6, Thursday
Food as Medicine – How to make diseases disappear.
Self Confidence – Wrapped up
Live with Shona
Show and tell
Week 4, Day 6 – Thursday
Sauerkraut and fermented food
Managing Stress – What are the implications of not managing stress
Live with Shona
Show and tell
Week 6, Day 5 – Wednesday
Ageing Beautifully with Healthy Beauty
Oils and Natural Products
Live with Shona
Show and Tell
Some Course Features
-Daily live group Support/Accountability Zoom call from a real live person not a robot.
-Student forum for accountability, community, camaraderie and sharing 24/7.
-Daily lessons in multiple formats (time needed – 20 minutes approx.)
-Course is holistic and includes lessons for mind, body and spirit.
-Healthy eating suggestions, recipes and video recipes
-Specialised video recipes
-Lifetime access to the course
-A dedicated Graduate Facebook group – continue the conversation.
Honestly, if you put in the work this coaching program will reward you with amazing results but don’t just take my word for it. Read reviews from some Healthy and Loving It clients below.
Having attended the Healthy and Loving It course for 6 weeks, I can happily say that this is the lifestyle way for me.
Aside from losing 5kg (11lbs) in weight, which I needed to, it really reinforced how yukky I feel if I eat unhealthy processed food.
Eating and living the way the course promotes, really does make me feel better in myself, less ‘weighed down’.
I definitely can see a difference in my look – more healthier and yes, an overall glow.
Shona was there throughout the whole time to give advice and encouragement.
And it was great to have the nightly zoom meetings with Shona and the other participants as it reinforced our commitment and also gave opportunities to share our highs and any lows.
You didn’t feel alone in this journey.
And the ongoing private Facebook group also continues with the support.
I would thoroughly recommend it to anyone who is looking to improve their way of eating and life to a healthier and holistic one.
I signed up for Healthy and Loving It in the hope I would lose some weight and get some help in ditching my bad habits (for me, that was alcohol and caffeine). Well, I did lose weight (13lbs over six weeks, without ever feeling like I was missing out) and I did quit my caffeine addiction and alcohol but I got SO much more:
– I’m sleeping better
– my mood has improved
– my skin looks better and brighter
– I have more energy
– I’m more resilient
– I have the tools to continue to improve my health and lifestyle
– I feel great; I hadn’t expected to feel this well!
The course is very well structured. It isn’t just about food and nutrition (though that is obviously part of it), it is a holistic approach to your health and well-being. The daily lessons are easy to fit around other commitments; like everything you will get out what you put into them.
I know Shona offers one-to-ones but I did a group course and that worked very well for me as I think I need some accountability. Shona is always on hand to offer help and support, and the daily Q&As with the whole group are great for supporting each other.
I would wholeheartedly recommend this course to anyone. It’s not just a six-week course, it provides a toolkit to continue with a healthy and happy life. To be honest, I initially thought it was expensive but having done it I now think it is a absolute bargain for what Shona is offering. It’s the best investment you will make in yourself.
This course has been a life changer for me. Only 3 weeks into it, I have already been able to make simple changes to my lifestyle that will easily be sustainable for a lifetime. And, I want to stay with these changes because of the difference I can already see and feel in my life.
Eating healthier has been much easier than I thought it would be. Between Shona’s terrific tutorials for her raw recipes and the support and camaraderie I have experienced with other group members- this has been incredibly simple to incorporate her eight commitments into my way of life.
Part of each day’s lessons include a “check-in” to see how we are progressing and any issues that we have run into. You get to see what others are eating (photos) and chat with your new friends.
Sometimes we share recipes, where to find a certain thing online, or just encourage one another. And then there are also private one-on-one chat with Shona. Additionally, there are webinars where Shona talks and we respond by “chatting”/writing our questions and answers for her to read aloud.
In just three short weeks, I can already tell a difference in how I feel, my complexion, and my weight- I have lost five pounds! And to think that I am not stuck on a “diet”-
I still get to enjoy my favorite treats and the occasional choices from Shona’s “naughty list”. Who doesn’t love a lifestyle that incorporates chocolate??
What a role model Shona is!!! I’m looking forward to seeing what else we will learn in the remaining three weeks and cannot wait to put more of Shona’s ideas into action. She is the perfect guide for this group- encouraging, great sense of humor, and a huge dose of understanding.
The live Q & A sessions were so much fun. No one sees or hears you- as we can only see and hear Shona. But you can type in comments in the “chat” section- where both Shona and the rest of the group can see. I really enjoyed the give and take in this format and we were able to share recipes, suggestions, sources for products, etc.
One of my favorite lessons was the one on making your own beauty products. And I am especially enjoying the way they make my skin look and feel. I finally glow!
I really want to say thank you Shona, you are a great inspiration, the course is amaaaazing, and I look forward to re visiting when things have settled down here. BUT the thing is, I have incorporated a lot of the stuff into my daily life, even now I am mindful of all the food I choose. I have kept up my bathtime treat with a book, it really makes a difference. For a couple of weeks, I didnt go for my walks….i reeeally noticed that this was NOT a good thing, so I am back on track with that.
There is now a Shona voice that pops into my head, when I’m slipping, its really encouraging….it is also stern so all those audios and mp3s really are a positive thing.
All of us in the group, were not just given a book and bullet points to follow, you really put so much work into every part of it, the one to ones and the group chats, were so helpful.
I also love the pictures you post, and the positive things you write.
You are an amazing person, and I am so glad we met on our path in life.
Click Here for More Reviews:-
Elaine, Edinburgh, UK
I had quite a challenge with the ‘beige’ foods in my diet…I am beginning to break this habit which has been around for some time and was causing inflammation in my joints…I have lost weight and feel more energised and have less brain fog. Best of all, is that knowledge that everything going into my body is supporting my health and wellbeing and giving me the best chance to be the best version of myself…read more...
I had quite a challenge with the ‘beige’ foods in my diet, however, with the support of the community (which I have found to be a happy band of like minded souls) and Shona. I am beginning to break this habit which has been around for some time and was causing inflammation in my joints.
I am now feeling much more optimistic and excited that I can maintain this lifestyle long after the course has ended as my mindset is gently changing as I move through the course – that takes time and a little patience with yourself.
I have lost weight and feel more energised and have less brain fog. Best of all, is that knowledge that everything going into my body is supporting my health and wellbeing and giving me the best chance to be the best version of myself.
Thanks everyone and Shona for all your hard work and excellent input, support and guidance.
Tina, West Midlands, UK
I have lost some weight and have noticed greater energy. Thank you… Easy to follow, can be completed at own pace during the day… read more…
Course was easy to follow, very interesting and informative. Any questions were answered with suggestions and ideas. Shona was always at hand by all methods of communication if needed. Group was friendly and lots of ideas from the comments we made. I will be trying hard to maintain the disciplines learnt over the weeks. I have lost some weight and have noticed greater energy. Thank you
Very informative sessions. Giving insight to ourselves not just bodily but emotionally and spiritually.
Easy to follow, can be completed at own pace during the day.
Jacqueline, West Sussex, UK
I really love this course, the recipes look good and once I move I think I will be able to follow more of the commitments and the recipes!…I have psoriasis and have noticed not so itchy, it’s probably due to cutting down on the drink and much healthier food! Bring on the next few weeks!…read more...
I really love this course, the recipes look good and once I move I think I will be able to follow more of the commitments and the recipes! we were given cake yesterday at work and I didn’t enjoy it! I haven’t really wanted chocolate so that’s a plus! I haven’t lost weight but that could be due to my stress levels being so high! When ever I go down to my new flat I feel the stresses go away, it’s the sea air! Also go walking a lot!
Reading everybody’s ideas and what they are eating is good to see, I do think my mindset is changing most of the things I am looking at in the supermarket are fresh fruit and veg and I am loving the nuts and seeds again, makes you feel fuller than a stupid packet of crisps!
Love seeing Shona do the recipes and am looking forward to more! Have gone back to eating fish and feel a bit better! I was struggling with vegetarian recipes that don’t have so many ingredients!
That’s why I like what we have seen so far easy recipes and not too many ingredients, but tasty,
I have psoriasis and have noticed not so itchy, it’s probably due to cutting down on the drink and much healthier food! Bring on the next few weeks!
Eleanor, Ayrshire , Scotland. Week 6 and I have achieved my objective – the nibbling & bread was the hardest part to give up, however as you had to show and tell what you had to eat on a daily basis – this made me focus as I knew it would benefit me in the long run… read more…
I had to commit to 8 areas :
Quit processed food – really done well over the 4 weeks
Eat more raw food – found this quite easy
Reduce my bad habit – nibbling and bread is my really bad habit – going well
Prioritize sleep – sleeping has improved
Relax more – always meditate twice a day , so not an issue
Play more – covid restrictions in place – but getting out and about a little more
Love myself more – finding that easier to day as letting go of limiting beliefs
Move more – exercise daily anyway so not an issue however did commit to run x 3 times per week, which I have done
So what was in if for me- if I could remove limiting beliefs, get rid of my bad habits and have a better sleep – I would be happy.
Week 6 and I have achieved my objective – the nibbling & bread was the hardest part to give up, however as you had to show and tell what you had to eat on a daily basis – this made me focus as I knew it would benefit me in the long run.
Sleeping much better.
Change of diet, which means not realizing that the “healthy breakfast cereal” that I had been buying as well as the yogurts were full of added sugar, this was addressed and now with real cereal I feel fuller for longer and definatley no bloating. I also notice on a more personal note that my toilet habits have changed too – for the better.
Skin is brighter too.
The daily activity & worksheets have reinforced what I have already put in place having done this type of exercise in the past, so again was certainly worth the time and effort.
Taking time out each day has not been an issue as I am focused on achieving the end result.
All the group are very supportive of each other, responding to the comments takes a little bit of time however it is not mandatory to do so.
Pamela, 62, Hampshire, UK
The course has made me think more about how I am treating my body and to feel good about myself...Thank you Shona and for your patience, you have always been a great mentor…read more…
The course has been really helpful so far, lots of help from Shona and the other course members.
Some really useful tools for coping with stress and some great recipes.
The course has made me think more about how I am treating my body and to feel good about myself.
I have lost a little bit of weight which is great but I think now it’s more important that I feel a bit more confident in myself.
At the moment due to a lot of work related stress I am playing catch-up with the lessons but with the help of some meditation which Shona had encouraged me to try I am able to keep calm and not reach for the junk food
Looking forward to see what else the course is bringing us.
Thank you Shona and for your patience, you have always been a great mentor.
Yes, if you have weight to lose. A healthy body is not overweight (nor underweight) so if you have weight to loose you will lose it until you reach a healthy weight.
On the program you will learn a new way to eat and live that you will want to carry on with because it’s simple and you genuinely love it so you and your body will continue to get healthier even after the course finishes.
Bloated tummy caused by eating the wrong foods will disappear very quickly.
This is probably the best investment you have ever made and will ever make. Health is not an option or a luxury, it’s an essential. You are investing it in yourself, your future happiness, your health and the health of your family.
You get daily live coaching from me.
Yes. You can pay in 4x monthly instalments. If you need something different than this contact me on email@example.com to discuss.
I’m in there every day helping you stick with it. You will also have a classroom full of accountability buddies to help you stick with it.
You just need to turn up in class every day with an open mind and an open heart. In a short time you will want to stick to it because you will love how it makes you feel and look.
I’ve done it with amazing results and I’m proud to have successfully guided other ladies through it too.
Women tend to spend alot of their time focusing on the other people in their lives. It’s time to focus just a little of your time on yourself now.
The lessons are very short – around 15-20 minutes. Just make sure you timetable a little time to complete your lessons. Honestly, if you’ve got time to go on social media, watch telly or even read a book then you have 20 minutes spare to care for your health.
The food I eat and recommend is very simple food. We are eating from Planet Earth rather than a factory. You may have to reset your tastebuds to appreciate the taste of real food again but that’s what the program is there for.
I’ve had ladies going from regular junk like chicken nuggets and chips to cooking their own whole food meals, they absolutely loved it and would never go back.
On average a meal should take around 20 minutes to prepare. There will be some fruit and vegetable chopping but that’s an easy and simple price to pay for maximum health!
You’ll find that your energy and stamina levels will be vastly improved on the course so making your food won’t feel like such an effort.
If you are after a lifestyle where you can still pop convenience food into the oven or microwave then this probably isn’t the program for you.
There are more advanced recipes in the course but these are optional and again, fairly quick and simple once you know how to do them.
Much of the food recommended is plant based and in fact highly raw vegan recipes and suggestions are included in the program. However, high quality meat and fish are recommended and encouraged too as an important part of a balanced diet.
I have successfully coached vegetarians into making healthier food choices within their chosen diet.
Are you ready for an exciting 6 week journey of Amazing Health. You don’t need to do this alone, join us and we’ll do it together.
Remember, this group coaching program includes live accountability, support and guidance from me daily. No robots!
Did I mention you also have lifetime access to the course plus free access to a private facebook group where you can continue the conversation when the live part of the course finishes.
This 6 week powerful health optimisation program with DAILY live coaching costs just £400. (Instalments are possible.)
It comes with lifetime access.
Ready to Buy?
- Click on the Buy Now button below.
- Make your payment choosing either the pay in full or installments option.
- You will receive a message and follow up email confirming receipt of your payment.
- I will contact you in due course with more detail
If you put the work in you will enjoy amazing results. If for any reason you struggle with sticking to the course you will automatically be offered a place in the next course and all subsequent courses until it sticks. I won’t give up on you.
Standard 14 day money back guarantee also in operation.
Tempted but Not Sure?
To find out more and to chat about the course and if it’s a good fit for you click the button below and we’ll have a free, no obligation chat.