Feel, Look, Be, Amazing

Ditch the Dud Diets and Find Your

Va Va Voom!

Are you fed up with dud diets?

Are you ready to optimise your health and weight forever?

Feeling Sluggish?

Have you lost your Va Va Voom? Lets go find it…

9th January 2021

Join the waiting list to be notified when registration reopens

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Healthy and Loving It resets your lifestyle, your tastebuds and your mindset.

All 3 resets are ‘baked in’ to this 6 week online course which comes with Lifetime Access

Main Benefits

  • Amazing health.
  • Effortless weight control. If you have weight to lose, you will lose it.
  • Look amazing – Healthy Looks Good.
  • Feel amazing – Healthy feels amazing – more energy, more zest for life, happiness.
  • Be amazing – You’ll already look amazing and feel amazing so with a new found confidence and belief in your self, you’ll be unstoppable.
  • Give yourself the best chance of avoiding lifestyle illness – ie type 2 diabetes, heart disease, some cancers and many more can all be avoided with lifestyle changes such as those recommended on the course.
  • Enjoy much improved general health – less colds, flus, headaches, digestive problems etc.

Debi, 64,

This course has been a life changer for me.  Only 3 weeks into it, I have already been able to make simple changes to my lifestyle that will easily be sustainable for a lifetime.  And, I want to stay with these changes because of the difference I can already see and feel in my life. 

Eating healthier has been much easier than I thought it would be.  Between Shona’s terrific tutorials for her raw recipes and the support and camaraderie I have experienced with other group members- this has been incredibly simple to incorporate her eight commitments into my way of life.

Part of each day’s lessons include a “check-in” to see how we are progressing and any issues that we have run into.   You get to see what others are eating (photos) and chat with your new friends.

Sometimes we share recipes, where to find a certain thing online, or just encourage one another.  And then there are also private one-on-one chat with Shona.  Additionally, there are webinars where Shona talks and we respond by “chatting”/writing our questions and answers for her to read aloud.

In just three short weeks, I can already tell a difference in how I feel, my complexion, and my weight- I have lost five pounds!  And to think that I am not stuck on a “diet”- 

I still get to enjoy my favorite treats and the occasional choices from Shona’s “naughty list”.  Who doesn’t love a lifestyle that incorporates chocolate??

What a role model Shona is!!!  I’m looking forward to seeing what else we will learn in the remaining three weeks and cannot wait to put more of Shona’s ideas into action.  She is the perfect guide for this group- encouraging, great sense of humor, and a huge dose of understanding. 

The live Q & A sessions were so much fun.  No one sees or hears you- as we can only see and hear Shona.  But you can type in comments in the “chat” section- where both Shona and the rest of the group can see.  I really enjoyed the give and take in this format and we were able to share recipes, suggestions, sources for products, etc.

One of my favorite lessons was the one on making your own beauty products.   And I am especially enjoying the way they make my skin look and feel.  I finally glow!

Carol, 57

I started this course being a little overweight and lacking in energy. Although I ate fairly well, I still had a lot of processed food in my diet.

This course has made me look more at what I’m eating and I’m astounded at just what is in ready made foods, sauces etc. 

Agreeing to the 8 commitments was going to pose challenges for some of them more than others for me, as we all have our favourite comfort go-to foods and this meant giving them up if I was to get serious about my health and lifestyle. 

I’ve actually found it wasn’t as difficult as I thought it would be. I have lost some weight,  have more energy and I’m more alert. 

The different lessons each week are thought provoking and informative. I’ve enjoyed the structure of the course and Shona has been a great mentor throughout. I’m really pleased I signed up for this course as it has definitely started me on a healthier way of life that won’t end when the course finishes. 

I really enjoyed the Q&A weekly live sessions with Shona, where we could also ask questions in the comments section and interact this way with Shona and the group.

I have thoroughly enjoyed this course from the healthy eating lessons right through to the wellbeing lessons.

It has opened my eyes up to a much better way of eating, it isn’t difficult, and it’s a complete course to nurture the mind and body.

I wouldn’t hesitate to recommend it to people who are wanting a healthier lifestyle and would say that the course is easy to follow with lots of support from Shona and the rest of the group too.

I have definitely seen a difference in my appearance and overall wellbeing, and am thankful that I took the time to do this course for me, and that in turn has had a positive ripple effect on my family too.

Michelle, 40,

I really want to say thank you Shona, you are a great inspiration, the course is amaaaazing, and I look forward to re visiting when things have settled down here. BUT the thing is, I have incorporated a lot of the stuff into my daily life, even now I am mindful of all the food I choose. I have kept up my bathtime treat with a book, it really makes a difference. For a couple of weeks, I didnt go for my walks….i reeeally noticed that this was NOT a good thing, so I am back on track with that.

 There is now a Shona voice that pops into my head, when I’m slipping, its really encouraging….it is also stern  so all those audios and mp3s really are a positive thing. 

All of us in the group, were not just given a book and bullet points to follow, you really put so much work into every part of it, the one to ones and the group chats, were so helpful.

I also love the pictures you post, and the positive things you write. 

You are an amazing person, and I am so glad we met on our path in life.

Tina, 59,
W. Mids

Course was easy to follow, very interesting and informative. Any questions were answered with suggestions and ideas.  Shona was always at hand  by all methods of communication if needed.  Group was friendly and lots of ideas from the comments we made. I will be trying hard to maintain the disciplines learnt over the weeks.  I have lost some weight and have noticed greater energy. Thank you

Very informative sessions. Giving insight to ourselves not just bodily but emotionally and spiritually.

Easy to follow, can be completed at own pace during the day. 

N. Ayrshire,

I had to commit to 8 areas :

Quit processed  food  –  really done well over the 4 weeks 

Eat more  raw food  – found this quite easy

Reduce my bad habit – nibbling and bread is my really bad habit – going well 

Prioritize sleep – sleeping has improved 

Relax more – always meditate twice a day , so not an issue

Play more – covid restrictions in place – but getting out and about a little more 

Move more – exercise daily anyway so not an issue however did commit to run x 3 times per week, which I have done

Love myself more –  finding that easier to day as letting go of limiting beliefs 

So what was in if for me-  if I could remove limiting beliefs, get rid of my bad habits and have a better sleep – I would be happy.

Week 6 and I have achieved my objective – the nibbling & bread was  the hardest part to give up, however as you had to show and tell what you had to eat on a daily basis – this made me focus as I knew it would benefit me in the long run.

Sleeping much better.

Change of diet, which means not  realizing that the “healthy breakfast cereal” that I had been buying as well as the yogurts were full of added sugar, this was addressed and now with real cereal I feel fuller for longer and definatley no bloating.  I also notice on a  more personal note that my toilet habits have changed too – for the better. 

Skin is brighter too. 

The daily activity & worksheets have reinforced what I have already put in place having done this type of exercise in the past, so again was certainly worth the time and effort.

Taking time out each day has not been an issue as I am focused on achieving the end result.

All the group are very supportive of each other,  responding to the comments takes a little bit of time however it is not mandatory to do so.

Elaine, 58,

I had quite a challenge with the ‘beige’ foods in my diet, however, with the support of the community (which I have found to be a happy band of like minded souls) and Shona. I am beginning to break this habit which has been around for some time and was causing inflammation in my joints.

I am now feeling much more optimistic and excited that I can maintain this lifestyle long after the course has ended as my mindset is gently changing as I move through the course – that takes time and a little patience with yourself.

I have lost weight and feel more energised and have less brain fog. Best of all, is that knowledge that everything going into my body is supporting my health and wellbeing and giving me the best chance to be the best version of myself.

Thanks everyone and Shona for all your hard work and excellent input, support and guidance. 

E. Sussex,

I really love this course, the recipes look good and once I move I think I will be able to follow more of the commitments and the recipes!  we were given cake yesterday at work and I didn’t enjoy it! I haven’t really wanted chocolate so that’s a plus!  I haven’t lost weight but that could be due to my stress levels being so high!  When ever I go down to my new flat I feel the stresses go away, it’s the sea air! Also go walking a lot! 

Reading everybody’s ideas and what they are eating is good to see, I do think my mindset is changing most of the things I am looking at in the supermarket are fresh fruit and veg and I am loving the nuts and seeds again, makes you feel fuller than a stupid packet of crisps! 

Love seeing Shona do the recipes and am looking forward to more! Have gone back to eating fish and feel a bit better! I was struggling with  vegetarian recipes that don’t have so many ingredients!

That’s why I like what we have seen so far easy recipes and not too many ingredients, but tasty, 

I have psoriasis and have noticed not so itchy, it’s probably due to cutting down on the drink and much healthier food! Bring on the next few weeks!  

Pamela, 62,

The course has been really helpful so far, lots of help from Shona and the other course members.

Some really useful tools for coping with stress and some great recipes.

The course has made me think more about how I am treating my body and to feel good about myself.

I have lost a little bit of weight which is great but I think now it’s more important that I feel a bit more confident in myself.

At the moment due to a lot of work related stress I am playing catch-up with the lessons but with the help of some meditation which Shona had encouraged me to try I am able to keep calm and not reach for the junk food 😁

Looking forward to see what else the course is bringing us.

Thank you Shona and for your patience, you have always been a great mentor.

Core Topics

We have lessons on all aspects of health. It’s very much a course with a holistic approach to health although healthy eating will be at the forefront;-

  • How to eat for amazing health
  • Help with bad habits and addictions
  • Prioritising Sleep
  • Exercise and Movement
  • Spiritual health
  • Motivational techniques
  • Relaxation
  • Self Love
  • Stress management
  • Self confidence
  • Happiness
  • Healthy Beauty
  • and more


Healthy and Loving it is not an information dump. Lessons are released daily with live support when needed, from the course leader, that’s me, Shona Hagan and a classroom full of accountability buddies, your classmates, to share the journey with you inside the live forum. Everyone works on them on the same day, although necessarily at different times to suit yourself. 

This is great because it promotes discussion, support, help and advice amongst all of us.  This gives another level of accountability which is fantastic news when you are on such a life changing journey.

The lessons should take you around 20-30 minutes per day to complete and are in a mixture of  video, audio and written form.

The course comes with lifetime access, that means you can keep referring back to the course material when needed for the rest of your life… or you can do the whole thing over again if it doesn’t stick the first time

Also included once you have completed your 6 week course will be a Facebook group exclusively for Healthy and Loving It graduates. You can continue the discussion, advice and sharing in there.

Healthy and Loving It is based around 8 commitments.

The first 2 commitments will probably mean a major change to your eating habits but there’s nothing fancy required here just honest, real food. 

On Healthy and Loving It processed food is mostly off the menu…( we ask for 85% compliance) but don’t worry we’ve got strategies in place for making this not just doable but enjoyable. 

For the remaining 6 committments we take a more relaxed approach with you choosing the level of commitment you make as long as small steps are taken. (for example one of them is to lessen bad habits so you may choose to smoke one cigarette less per day)

If YOU want to use your time on the course to quit smoking or alcohol or any other bad habit for the 6 weeks of the course as a kind of detox. then, yes, you can definitely do that and you will receive support in this.

healthy and loving it


Test drive healthy, take it for a spin and see if you like it. See if it fits! If not, you can always go back to your old lifestyle having completely nourished and cherished yourself for 6 weeks, your body will thank you for it. Think about it as a detox and because of the lifetime’s access you can keep coming back and do it again and again and again.


You may decide that you love it so much and you feel and look so amazing that you just keep being Healthy and Loving It.

healthy and loving it premium health course
A recap…
  • An online 6 week live coaching programme
  • Lifestyle reset, tastebud reset and mindset reset all ‘baked in’ throughout 
  • Effortless weight control
  • Feel Amazing
  • Look Amazing (dare I suggest 10 years younger)
  • Be Amazing
  • Be Healthy AND Loving It – you’re going to be so happy about your new found health.
  • 20/30 minute online lessons in multiple formats.
  • I will be leading you step by step, day by day, through the reset and offering advice when needed.
  • Personal guidance to help you negotiate any obstacles on your way to success. 
  • An active student community for you to motivate each other, share ideas, solve problems, be accountable
  • Helping you make good habits and break bad ones.
  • Some important basic recipes and video demonstrations plus advanced techniques and demos. 
  • Holistic – We are aiming for health of the Mind, Body and Soul.
  • Never be hungry. Real food = no hunger.
  • Get peace of mind of knowing you are doing everything you can to look after yourself.
  • Lifetime access to the course material.
  • A facebook group exclusively for graduates of the course where you can continue the discussion.

Bridge the Gap with Healthy and Loving It.

You already know what to do to get healthy right? It’s just actually doing it that’s the problem.

Healthy and Loving It bridges the gap between theory and practice, between talking about it and actually doing it, between unhealthy and amazingly healthy…

Are you ready?

Course Dates

July 18th 2020 – Full Up

Next available course –

9th January 2021

Join the waiting list to be notified when registration reopens.

* indicates required

Note:- Healthy and Loving It  is a women only course although I may consider running one for men only should there be the demand.

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