Healthy and Loving It Group
Things are easier and more fun to do when you have company plus you can bring a friend for free.
In my 6 week Healthy and Loving It group program you’ll have all the support and accountability you need plus lots of fun.
We’ll work together through a tried and tested framework which includes a combination of coaching sessions with me, daily lessons, special AHL recipes and food suggestions, and a variety of additional accountability measures to help you stay on track.
The group program offers:
Buy One Gift One Free to a Friend
Invest in a place for yourself in the program and you can gift one to a friend of your choice absolutely free of charge.
At Amazingly Healthy Life we have a mission to grow a strong community of resillient, empowered midlife women whose Amazing Health is an inspiration to others. Let’s together do our bit to end the ‘silent global epidemic’ of mostly avoidable lifestyle diseases.
To help achieve this mission, I want to make Healthy and Loving It group program affordable for all so I’m offering 10 free BOGOFF places to the first 10 of you who claim it.
Help yourself while helping a friend and helping towards this great mission – win! win! win!
Maybe you have a friend who could really use this right now but is on a very tight budget or perhaps you can split the cost with a friend making it easier on your own budget too. At £200. each its probably the best investment in yourselves you ever made,
If you can’t think of anyone to gift to right now that’s ok, you can defer it until a later date.
Alternatively, if you just want to buy yourself a place click the ‘Buy now Just for Me’ button and receive a £50. reduction on the full price, so you’ll pay the discounted price of £350.
Full Price £400.
Discounted price £350.
Next Course Starts: 15th January 2022
Duration – 6 weeks
Here’s How to Join
- If you’re ready to go press ‘BOGOFF’ to book your own place and gift a place to a friend for free (I’ll take the BOGOFF details on the signup form)
- Choose ‘Buy Now Just for Me’ to invest in a place just for yourself at a discounted price of £350.
- If you have questions book a call with me.
I'm sleeping better
my mood has improved
my skin looks better and brighter
I have more energy
I'm more resilient
I have the tools to continue to improve my health and lifestyle
I feel great; I hadn't expected to feel this well!
I would wholeheartedly recommend this course to anyone. It's not just a six-week course, it provides a toolkit to continue with a healthy and happy life. To be honest, I initially thought it was expensive but having done it I now think it is a absolute bargain for what Shona is offering. It's the best investment you will make in yourself.
It was great to have the nightly zoom meetings with Shona and the other participants as it reinforced our commitment and also gave opportunities to share our highs and any lows. You didn't feel alone in this journey.
I can already tell a difference in how I feel, my complexion, and my weight. I finally glow!
Eating healthier has been much easier than I thought it would be. Between Shona's terrific tutorials for her raw recipes and the support and camaraderie I have experienced with other group members- this has been incredibly simple to incorporate her eight commitments into my way of life.
Habit breaking for me was breaking the habit of having a drink everyday. I haven't had alcohol for the whole 6 weeks.
It has had a major impact I have totally changed my diet for the better.
I actually like a lot more fruit and vegetables than I thought I did and I also now enjoy cooking food from scratch.
I had quite a challenge with the 'beige' foods in my diet, however, with the support of the community (which I have found to be a happy band of like minded souls) and Shona. I am beginning to break this habit which has been around for some time and was causing inflammation in my joints.
I am now feeling much more optimistic and excited that I can maintain this lifestyle long after the course has ended as my mindset is gently changing as I move through the course - that takes time and a little patience with yourself.
Thanks everyone and Shona for all your hard work and excellent input, support and guidance.
I have kept up my bathtime treat with a book, it really makes a difference. For a couple of weeks, I didnt go for my walks....i reeeally noticed that this was NOT a good thing, so I am back on track with that.
There is now a Shona voice that pops into my head, when I'm slipping, its really encouraging....it is also stern so all those audios and mp3s really are a positive thing.
Very informative sessions. Giving insight to ourselves not just bodily but emotionally and spiritually.
Change of diet, which means not realizing that the "healthy breakfast cereal" that I had been buying as well as the yogurts were full of added sugar, this was addressed and now with real cereal I feel fuller for longer and definatley no bloating. I also notice on a more personal note that my toilet habits have changed too - for the better.
Skin is brighter too.