Healthy and Loving It Solo
Healthy and Loving It Solo may be a better choice for you if your life is very busy and time restricted or perhaps you’re not feeling the group situation and would prefer to have the personal touch.
The Solo program is tailored to fit your exact requirements and you get my undivided attention at coaching sessions. They start from 6 weeks and are dependent on your own specific needs.
Healthy and Loving It Solo programs offer:
Prices start from £500 for a 6 week program.
I have different packages dependent on your specific needs.
Are you ready? Book a call with me and we’ll discuss your requirements and find out if it’s a good fit.
I'm sleeping better
my mood has improved
my skin looks better and brighter
I have more energy
I'm more resilient
I have the tools to continue to improve my health and lifestyle
I feel great; I hadn't expected to feel this well!
I would wholeheartedly recommend this course to anyone. It's not just a six-week course, it provides a toolkit to continue with a healthy and happy life. To be honest, I initially thought it was expensive but having done it I now think it is a absolute bargain for what Shona is offering. It's the best investment you will make in yourself.
It was great to have the nightly zoom meetings with Shona and the other participants as it reinforced our commitment and also gave opportunities to share our highs and any lows. You didn't feel alone in this journey.
I can already tell a difference in how I feel, my complexion, and my weight. I finally glow!
Eating healthier has been much easier than I thought it would be. Between Shona's terrific tutorials for her raw recipes and the support and camaraderie I have experienced with other group members- this has been incredibly simple to incorporate her eight commitments into my way of life.
Habit breaking for me was breaking the habit of having a drink everyday. I haven't had alcohol for the whole 6 weeks.
It has had a major impact I have totally changed my diet for the better.
I actually like a lot more fruit and vegetables than I thought I did and I also now enjoy cooking food from scratch.
I had quite a challenge with the 'beige' foods in my diet, however, with the support of the community (which I have found to be a happy band of like minded souls) and Shona. I am beginning to break this habit which has been around for some time and was causing inflammation in my joints.
I am now feeling much more optimistic and excited that I can maintain this lifestyle long after the course has ended as my mindset is gently changing as I move through the course - that takes time and a little patience with yourself.
Thanks everyone and Shona for all your hard work and excellent input, support and guidance.
I have kept up my bathtime treat with a book, it really makes a difference. For a couple of weeks, I didnt go for my walks....i reeeally noticed that this was NOT a good thing, so I am back on track with that.
There is now a Shona voice that pops into my head, when I'm slipping, its really encouraging....it is also stern so all those audios and mp3s really are a positive thing.
Very informative sessions. Giving insight to ourselves not just bodily but emotionally and spiritually.
Change of diet, which means not realizing that the "healthy breakfast cereal" that I had been buying as well as the yogurts were full of added sugar, this was addressed and now with real cereal I feel fuller for longer and definatley no bloating. I also notice on a more personal note that my toilet habits have changed too - for the better.
Skin is brighter too.