Feel, Look, Be, Amazing

‘Let Food be Thy Medicine And Medicine be Thy Food’ Hippocrates An interesting quote by the first ever physician. (1) This week I’m having a bit of a rant about the crap food we’re fed in more ways than one. I’m talking about the idea of food as a prevention and cure for disease and …

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People spend a lot of money trying to look good. Seeking the product or treatments that will give them the skin they’ve always dreamed of or that illustrious, shiny hair or sparkling, unpuffy, unwrinkled eyes… Undoubtedly some of these products and treatments work to varying degrees but if you’re relying on stuff like this you’re …

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Basically eat from the top 2 green boxes ⬆️ most of the time. 85% of the time is golden. Click on the picture for more on quitting processed food. I’ve divided food into 3 groups. Foods to always eat. Foods to sometimes eat. Foods to never eat. (Nearly never) Always Eat organic where possible and …

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