Meditation has shed its hippy, new age image. It’s now enjoyed and endorsed by all…celebrities, top business moguls, the military, professional athletes… click here for an A List of the rich and powerful who meditate… And it’s not surprising. Meditation offers such rich rewards for so little time an effort. Lets dive deeper and look […]
Use the list to inspire ideas but You do you. Whatever makes you happy, do it. Even just 10 minutes makes all the difference if thats all that you can spare…Draw a picture on your commute, walk in nature for half an hour at lunch time or whenever and whatever … it makes all the difference. Set your timer and just do it!!!