Why We Should Be Eating More Raw

Why Should you be eating more raw?…Well we all know we should be eating more fruit, vegetables, nuts and seeds but I’d recommend taking that one step further because many of the amazing benefits of these whole foods depend on them being eaten in their natural, raw state. And the benefits are so worth it… […]

Have Fun Getting Healthy With a Food Dehydrator

Dehydrating food doesn’t sound particularly healthy or sexy. In fact it brings up visions of TV dinners and Pot Noodles. But you might be surprised by the types of food that can be ‘cooked’ with one in terms of deliciousness, nutrition and simplicity. Dehydrators are relatively inexpensive and extremely simple to use. Lets dive deeper […]

Amazingly Healthy Food

Basically eat from the top 2 green boxes ⬆️ most of the time. 85% of the time is golden. Click on the picture for more on quitting processed food. I’ve divided food into 3 groups. Foods to always eat. Foods to sometimes eat. Foods to never eat. (Nearly never) Always Eat organic where possible and […]