Many of us are not getting enough sleep. This is a fact of life and one that too many people don’t seem to think is very important. But it is!!! Getting enough sleep is vital for a healthy life. If you want to look good, feel good, thrive at work and at play, you need […]
Use the list to inspire ideas but You do you. Whatever makes you happy, do it. Even just 10 minutes makes all the difference if thats all that you can spare…Draw a picture on your commute, walk in nature for half an hour at lunch time or whenever and whatever … it makes all the difference. Set your timer and just do it!!!